10k 3TuermeWEG TRAILRUN 2026
The forecast arrives five days before the start.
Here you'll find the elevation profile and an estimated finish time based on your UTMB Index.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Cut-off times and crew - 10k 3TuermeWEG TRAILRUN · 2026
| Aid station | Cum. km | Cum. D+ | Seg. km | Seg. D+ | Seg. D- | Crew | Cut-off | Access |
|---|---|---|---|---|---|---|---|---|
| Arrivée | 10.2 | 314 m | 10.2 | 314 m | 315 m | — | Sun 01:00 PM |
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
Aid station contents not documented.
Elevation profile
The course and its aid stations
10k 3TuermeWEG TRAILRUN: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 1h08 to 0h48, and the aid-station stop budget from 0h01 to 0h01. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.
| UTMB® Index | Estimated time | Of which stops | Night hours | Carbs | Fluid | Sodium | Cut-off margin |
|---|---|---|---|---|---|---|---|
| 500 | 1h08 | 0h01 | — | 68 g | 0.8 L | 566 mg | +1h52 |
| 550 | 1h03 | 0h01 | — | 63 g | 0.7 L | 525 mg | +1h57 |
| 600 | 0h59 | 0h01 | — | 59 g | 0.7 L | 495 mg | +2h01 |
| 650 | 0h56 | 0h01 | — | 56 g | 0.7 L | 469 mg | +2h04 |
| 700 | 0h54 | 0h01 | — | 54 g | 0.6 L | 446 mg | +2h06 |
| 750 | 0h51 | 0h01 | — | 51 g | 0.6 L | 424 mg | +2h09 |
| 800 | 0h48 | 0h01 | — | 48 g | 0.6 L | 403 mg | +2h12 |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Other trails worth preparing for
- Mammoth Bar 10K10 km · 624 m D+ · September 5, 2027
- Beaupré - 17km16 km · 389 m D+ · October 16, 2026
- Beaupré - MSA Classic Up/Down10 km · 931 m D+ · October 16, 2026
- Beaupré - 11km11 km · 189 m D+ · October 16, 2026
- Bromont - BU12k12 km · 526 m D+ · October 17, 2026
- Stoneham-et-Tewkesbury, QC - 12km11 km · 466 m D+ · October 25, 2026
- Ham-Sud - 10km11 km · 654 m D+ · November 1, 2026
- Ham-Sud - 15km15 km · 895 m D+ · November 1, 2026
- Ultra Trail Whistler - 10K13 km · 602 m D+ · June 27, 2027
Sources and method
- Time projection — times by UTMB Index are taken from the actual splits of runners in each level band on previous editions of this race, aid station stops included. No formula is used as long as these results exist.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — 10k 3TuermeWEG TRAILRUN
Weather for 10k 3TuermeWEG TRAILRUN
The weather for 10k 3TuermeWEG TRAILRUN will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.
Detailed weather for 10k 3TuermeWEG TRAILRUN, hour by hour on the courseFrequently asked questions
How many checkpoints?
10k 3TuermeWEG TRAILRUN has 1 checkpoint: 1 checkpoint with undocumented contents. Details are in the two tables above.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
10k 3TuermeWEG TRAILRUN is 10 km long with 314 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 0h59 for 10k 3TuermeWEG TRAILRUN.
What's the weather forecast?
The weather for 10k 3TuermeWEG TRAILRUN will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.
Want to stack the odds in your favor for 10k 3TuermeWEG TRAILRUN?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
No card required · Instant results