Emeryk Mountain Run 2026
The forecast arrives five days before the start.
Here you'll find the elevation profile, an estimated finish time based on your UTMB Index and details of the 4 aid stations to plan your nutrition and hydration segment by segment.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Cut-off times and crew - Emeryk Mountain Run · 2026
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
| Product | P1 Huta Szklanakm 4.4 | P2 Chata Kakakm 11.6 | P3 Chata Kakakm 23.1 | P4 Huta Szklanakm 30.4 |
|---|---|---|---|---|
| Water | ✕ | ✕ | ✕ | ✕ |
| Brand products | ✕ | ✕ | ✕ | ✕ |
Elevation profile
The course and its aid stations
Emeryk Mountain Run: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 4h25 to 2h56, and the aid-station stop budget from 0h06 to 0h02. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.
| UTMB® Index | Estimated time | Of which stops | Night hours | Carbs | Fluid | Sodium | Cut-off margin |
|---|---|---|---|---|---|---|---|
| 500 | 4h25 | 0h06 | — | 265 g | 3.1 L | 2,207 mg | +3h05 |
| 550 | 4h04 | 0h05 | — | 244 g | 2.9 L | 2,037 mg | +3h26 |
| 600 | 3h46 | 0h04 | — | 226 g | 2.6 L | 1,880 mg | +3h44 |
| 650 | 3h30 | 0h03 | — | 210 g | 2.4 L | 1,748 mg | +4h00 |
| 700 | 3h17 | 0h03 | — | 197 g | 2.3 L | 1,643 mg | +4h13 |
| 750 | 3h07 | 0h02 | — | 187 g | 2.2 L | 1,559 mg | +4h23 |
| 800 | 2h56 | 0h02 | — | 176 g | 2.1 L | 1,468 mg | +4h34 |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Other trails worth preparing for
Sources and method
- Time projection — les temps par cote sont repris des passages réels des coureurs de chaque tranche sur les éditions précédentes de cette course, arrêts aux ravitaillements compris. Aucune formule n'intervient tant que ces résultats existent.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Emeryk Mountain Run
Weather for Emeryk Mountain Run
Section-by-section forecasts for Emeryk Mountain Run, calculated at the estimated passing time: feels-like temperature, rain or snow, wind and thunderstorms. Three models — AROME (Météo-France), ICON (DWD) and ECMWF IFS — served from the finest to the farthest-reaching.
Forecast, not guaranteed: in the mountains a model describes a grid of several hundred meters, not the slope you're on.
Données météo : Météo-France (AROME), DWD (ICON), ECMWF (IFS) — CC BY 4.0, via Open-Meteo
Frequently asked questions
How many checkpoints?
Emeryk Mountain Run has 5 checkpoints: 4 aid stations and 1 checkpoint with undocumented contents. Details are in the two tables above.
What's the longest segment without aid?
The one leading to P3 Chata Kaka: 11.4 km and 485 m elevation gain. That's the one to load up for first.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
Emeryk Mountain Run is 35 km long with 1165 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 3h46 for Emeryk Mountain Run.
What's the weather forecast?
RAVIT publishes the weather for Emeryk Mountain Run section by section: feels-like temperature, rain or snow, wind and storms, at the estimated passage time. Forecasts come from AROME (Météo-France), ICON (DWD) and ECMWF IFS, refreshed several times a day.
Want to stack the odds in your favor for Emeryk Mountain Run?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
No card required · Instant results