MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA 2026
The forecast arrives five days before the start.
Here you'll find the elevation profile and an estimated finish time based on your UTMB Index.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Cut-off times and crew - MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA · 2026
| Aid station | Cum. km | Cum. D+ | Seg. km | Seg. D+ | Seg. D- | Crew | Cut-off | Access |
|---|---|---|---|---|---|---|---|---|
| Arrivée | 13.9 | 651 m | 13.9 | 651 m | 652 m | — | Sun 01:00 PM |
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
Aid station contents not documented.
Elevation profile
The course and its aid stations
MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 1h41 to 1h12, and the aid-station stop budget from 0h02 to 0h01. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.
| UTMB® Index | Estimated time | Of which stops | Night hours | Carbs | Fluid | Sodium | Cut-off margin |
|---|---|---|---|---|---|---|---|
| 500 | 1h41 | 0h02 | — | 101 g | 1.2 L | 844 mg | +1h19 |
| 550 | 1h34 | 0h02 | — | 94 g | 1.1 L | 781 mg | +1h26 |
| 600 | 1h28 | 0h01 | — | 88 g | 1 L | 731 mg | +1h32 |
| 650 | 1h24 | 0h01 | — | 84 g | 1 L | 696 mg | +1h36 |
| 700 | 1h20 | 0h01 | — | 80 g | 0.9 L | 666 mg | +1h40 |
| 750 | 1h16 | 0h01 | — | 76 g | 0.9 L | 633 mg | +1h44 |
| 800 | 1h12 | 0h01 | — | 72 g | 0.8 L | 603 mg | +1h48 |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Other trails worth preparing for
- Sant Antoni de Portmany - Starter11 km · 257 m D+ · October 24, 2026
- Sobrescobio - Speed Trail17 km · 1,052 m D+ · October 24, 2026
- Cursa Neandertal - La curta13 km · 650 m D+ · October 25, 2026
- Minorque - Cursa Popular11 km · 129 m D+ · October 25, 2026
- Minorque - Media Maraton18 km · 278 m D+ · October 25, 2026
- Cursa Neandertal - La caminada11 km · 535 m D+ · October 25, 2026
- TRAIL TORRES DEL FOC - MONTNEGRE I CORREDOR - 12K12 km · 415 m D+ · November 7, 2026
- Eslida - Mitja d'Aín20 km · 1,651 m D+ · November 7, 2026
- Arico - Las Toscas13 km · 654 m D+ · November 8, 2026
Sources and method
- Time projection — les temps par cote sont repris des passages réels des coureurs de chaque tranche sur les éditions précédentes de cette course, arrêts aux ravitaillements compris. Aucune formule n'intervient tant que ces résultats existent.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA
Weather for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA
The weather for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.
Detailed weather for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA, hour by hour on the courseFrequently asked questions
How many checkpoints?
MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA has 1 checkpoint: 1 checkpoint with undocumented contents. Details are in the two tables above.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA is 14 km long with 651 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 1h28 for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA.
What's the weather forecast?
The weather for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.
Want to stack the odds in your favor for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
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