MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF) 2026

November 7, 2026

Distance

49.4 km

Elevation gain

2196 m

Country

🇪🇸 Spain

Download the GPXVersion from October 4, 2026, updated by RAVITOfficial race website

Course weather at your time of passage

The forecast arrives five days before the start.

Here you'll find the elevation profile, an estimated finish time based on your UTMB Index and details of the 6 aid stations to plan your nutrition and hydration segment by segment.

What's your time based on your UTMB?

Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.

Predicted race time based on your UTMB Index®

UTMB Index®587

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Cut-off times and crew - MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF) · 2026

49 km race checkpoints: kilometers, elevation, crew, cut-off time and access
Aid station	Cum. km	Cum. D+	Seg. km	Seg. D+	Seg. D-	Crew	Cut-off
AV1 ABELLERA	7.1	297 m	7.1	297 m	246 m	—	—
AV2 GRITELLA	14.2	576 m	7.2	279 m	293 m	—	—
AV3 LA FEBRÓ	21.5	731 m	7.3	155 m	411 m	—	—
AV4 CAPAFONTS	33.5	1,341 m	12.0	610 m	593 m	—	—
AV5 DINERAL	40.4	1,842 m	6.8	501 m	127 m	—	—
AV6 COLL BOSC	45.3	2,081 m	4.9	239 m	272 m	—	—
Arrivée	49.4	2,195 m	4.1	114 m	254 m	—	Sat 08:00 PM

Updated on 10/04/2026 by RAVIT

Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.

What you'll find at each aid station

Aid station contents: products in rows, aid stations in columns
Product	AV1 ABELLERAkm 7.1	AV2 GRITELLAkm 14.2	AV3 LA FEBRÓkm 21.5	AV4 CAPAFONTSkm 33.5	AV5 DINERALkm 40.4	AV6 COLL BOSCkm 45.3
Water	✕	✕	✕	✕	✕	✕
Brand products	✕	✕	✕	✕	✕	✕

Updated on 10/04/2026 by RAVIT

Elevation profile

The course and its aid stations

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GPX

ravit.live

MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF): times, aid-station stops and fuelling needs by UTMB® Index

Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 7h13 to 4h33, and the aid-station stop budget from 0h16 to 0h06. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.

Estimated time, stop time and fuelling needs on MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF) by UTMB Index
UTMB® Index	Estimated time	Of which stops	Night hours	Carbs	Fluid	Sodium	Cut-off margin
500	7h13	0h16	—	433 g	5.1 L	3,610 mg	+4h47
550	6h36	0h13	—	396 g	4.6 L	3,296 mg	+5h24
600	5h58	0h10	—	358 g	4.2 L	2,984 mg	+6h02
650	5h34	0h09	—	334 g	3.9 L	2,786 mg	+6h26
700	5h12	0h07	—	312 g	3.6 L	2,597 mg	+6h48
750	4h53	0h06	—	293 g	3.4 L	2,446 mg	+7h07
800	4h33	0h06	—	273 g	3.2 L	2,273 mg	+7h27

Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.

Other trails worth preparing for

Sources and method

Time projection — les temps par cote sont repris des passages réels des coureurs de chaque tranche sur les éditions précédentes de cette course, arrêts aux ravitaillements compris. Aucune formule n'intervient tant que ces résultats existent.
Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF)

Weather for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF)

The weather for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF) will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.

Detailed weather for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF), hour by hour on the course

Frequently asked questions

How many checkpoints?

MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF) has 7 checkpoints: 6 aid stations and 1 checkpoint with undocumented contents. Details are in the two tables above.

What's the longest segment without aid?

The one leading to AV4 CAPAFONTS: 12.0 km and 610 m elevation gain. That's the one to load up for first.

How do I find the exact location of an aid station?

The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.

What distance and elevation gain?

MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF) is 49 km long with 2196 m of elevation gain.

How long to finish?

With a UTMB Index of 600 (average runner), the estimated time is around 5h58 for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF).

What's the weather forecast?

The weather for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF) will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.

Want to stack the odds in your favor for MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 50K - CINGLERES DE LA FEBRÒ (CDF)?

In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.

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