Oman by UTMB® - OLD CAPITAL TRAIL® 2026
This page is generated independently by RAVIT. RAVIT is not affiliated with UTMB Group SAS, the race's official organizer.
The forecast arrives five days before the start.
Here you'll find the elevation profile, an estimated finish time based on your UTMB® Index and details of the 5 aid stations to plan your nutrition and hydration segment by segment.
What's your time based on your UTMB®?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB® Index (utmb.world) to get a personalized estimate.
Cut-off times and crew - Oman by UTMB® - OLD CAPITAL TRAIL® · 2026
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
| Product | CITY VIEWkm 9.4 | ALRAHBAkm 16.3 | MISFAT ALSHIRAQEENkm 25.4 | TAWI SADAkm 28.2 | BIRKAT ALMOUZkm 31.9 |
|---|---|---|---|---|---|
| Water | available | available | available | available | available |
| Brand products | available | available | unavailable | available | unavailable |
| Hot meal | unavailable | unavailable | unavailable | unavailable | available |
Elevation profile
The course and its aid stations
Oman by UTMB® - OLD CAPITAL TRAIL®: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 4h17 to 2h45, and the aid-station stop budget from 0h05 to 0h02. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.
Source
| UTMB® Index | Estimated time | Of which stops | Night hours | Carbs | Fluid | Sodium | Cut-off margin |
|---|---|---|---|---|---|---|---|
| 500 | 4h17 | 0h05 | — | 257 g | 3 L | 2,138 mg | +3h43 |
| 550 | 3h52 | 0h04 | — | 232 g | 2.7 L | 1,930 mg | +4h08 |
| 600 | 3h33 | 0h04 | — | 213 g | 2.5 L | 1,773 mg | +4h27 |
| 650 | 3h17 | 0h03 | — | 197 g | 2.3 L | 1,643 mg | +4h43 |
| 700 | 3h05 | 0h03 | — | 185 g | 2.2 L | 1,544 mg | +4h55 |
| 750 | 2h56 | 0h02 | — | 176 g | 2.1 L | 1,466 mg | +5h04 |
| 800 | 2h45 | 0h02 | — | 165 g | 1.9 L | 1,379 mg | +5h15 |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Other trails worth preparing for
- Elk-King 50K48 km · 1,943 m D+ · October 17, 2026
- Pumpkin Hollar 25K25 km · 300 m D+ · October 17, 2026
- Pumpkin Holler 50K50 km · 551 m D+ · October 17, 2026
- Tecumseh 50K50 km · 1,067 m D+ · October 17, 2026
- Wild Duluth 50K48 km · 1,511 m D+ · October 17, 2026
- Fort Collins - Half Marathon22 km · 460 m D+ · October 18, 2026
- Fort Collins - Marathon43 km · 1,162 m D+ · October 18, 2026
- Javelina Jackass 31k31 km · 322 m D+ · October 31, 2026
- Coldwater Trail 25k25 km · 619 m D+ · November 1, 2026
Sources and method
- Time projection — times by UTMB Index are taken from the actual splits of runners in each level band on previous editions of this race, aid station stops included. No formula is used as long as these results exist.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Oman by UTMB® - OLD CAPITAL TRAIL®
Weather for Oman by UTMB® - OLD CAPITAL TRAIL®
The weather for Oman by UTMB® - OLD CAPITAL TRAIL® will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.
Detailed weather for Oman by UTMB® - OLD CAPITAL TRAIL®, hour by hour on the courseFrequently asked questions
How many checkpoints?
Oman by UTMB® - OLD CAPITAL TRAIL® has 5 checkpoints: 4 aid stations and 1 water point. Details are in the two tables above.
What's the longest segment without aid?
The one leading to CITY VIEW: 9.4 km and 680 m elevation gain. That's the one to load up for first.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
Oman by UTMB® - OLD CAPITAL TRAIL® is 32 km long with 1399 m of elevation gain.
How long to finish?
With a UTMB® Index of 600 (average runner), the estimated time is around 3h33 for Oman by UTMB® - OLD CAPITAL TRAIL®.
What's the weather forecast?
The weather for Oman by UTMB® - OLD CAPITAL TRAIL® will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.
Want to stack the odds in your favor for Oman by UTMB® - OLD CAPITAL TRAIL®?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
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