Cover photo of Ultra Trail des 3 Ponts - UT2P - Solo 2026 — 90 km, 1786 m elevation gain

Ultra Trail des 3 Ponts - UT2P - Solo 2026

September 19, 2026
Distance
89.6 km
Elevation gain
1786 m
Country
🇫🇷 France
Course weather at your time of passage

The forecast arrives five days before the start.

Here you'll find the elevation profile and an estimated finish time based on your UTMB Index.

What's your time based on your UTMB?

Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.

Predicted race time based on your UTMB Index®

UTMB Index®587
Normal day
3005007009001000UTMB Index®
SourceUTMB® Index

Share my goal

XBlueskyWhatsAppFacebook

Cut-off times and crew - Ultra Trail des 3 Ponts - UT2P - Solo · 2026

90 km race checkpoints: kilometers, elevation, crew, cut-off time and access
Aid stationCum. kmCum. D+Seg. kmSeg. D+Seg. D-CrewCut-offAccess
Arrivée89.61,786 m89.61,786 m1,787 m—Sun 02:00 AM

Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.

What you'll find at each aid station

Aid station contents not documented.

Elevation profile

0 M100 MStart0 KMFinish89.6 KM

The course and its aid stations

Loading track…
GPX

Ultra Trail des 3 Ponts - UT2P - Solo: times, aid-station stops and fuelling needs by UTMB® Index

Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 12h23 to 7h48, and the aid-station stop budget from 0h42 to 0h15. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.

SourceUTMB® Index
0h000h290h581h261h553005007009001000UTMB® Index
Estimated time, stop time and fuelling needs on Ultra Trail des 3 Ponts - UT2P - Solo by UTMB Index
UTMB® IndexEstimated timeOf which stopsNight hoursCarbsFluidSodiumCut-off margin
50012h230h42—743 g8.7 L6,194 mg+6h37
55011h180h34—678 g7.9 L5,650 mg+7h42
60010h140h28—614 g7.2 L5,119 mg+8h46
6509h320h23—572 g6.7 L4,766 mg+9h28
7008h510h20—531 g6.2 L4,425 mg+10h09
7508h210h17—501 g5.9 L4,178 mg+10h39
8007h480h15—468 g5.5 L3,900 mg+11h12

Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.

Other trails worth preparing for

Sources and method

  • Time projection — times by UTMB Index are taken from the actual splits of runners in each level band on previous editions of this race, aid station stops included. No formula is used as long as these results exist.
  • Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
  • Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Ultra Trail des 3 Ponts - UT2P - Solo

Weather for Ultra Trail des 3 Ponts - UT2P - Solo

The weather for Ultra Trail des 3 Ponts - UT2P - Solo will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.

Detailed weather for Ultra Trail des 3 Ponts - UT2P - Solo, hour by hour on the course

Frequently asked questions

How many checkpoints?

Ultra Trail des 3 Ponts - UT2P - Solo has 1 checkpoint: 1 checkpoint with undocumented contents. Details are in the two tables above.

How do I find the exact location of an aid station?

The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.

What distance and elevation gain?

Ultra Trail des 3 Ponts - UT2P - Solo is 90 km long with 1786 m of elevation gain.

How long to finish?

With a UTMB Index of 600 (average runner), the estimated time is around 10h14 for Ultra Trail des 3 Ponts - UT2P - Solo.

What's the weather forecast?

The weather for Ultra Trail des 3 Ponts - UT2P - Solo will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.

Want to stack the odds in your favor for Ultra Trail des 3 Ponts - UT2P - Solo?

In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.

No card required · Instant results