Cover photo of V Trail Demonios do Lizandro - Trail do Lizandro 2026 — 30 km, 1189 m elevation gain

V Trail Demonios do Lizandro - Trail do Lizandro 2026

November 7, 2026
Distance
29.8 km
Elevation gain
1189 m
Country
🇵🇹 Portugal
Download the GPXVersion from October 3, 2026, updated by RAVITOfficial race website
Course weather at your time of passage

The forecast arrives five days before the start.

Here you'll find the elevation profile and an estimated finish time based on your UTMB Index.

What's your time based on your UTMB?

Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.

Predicted race time based on your UTMB Index®

UTMB Index®587
Normal day
3005007009001000UTMB Index®

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Cut-off times and crew - V Trail Demonios do Lizandro - Trail do Lizandro · 2026

30 km race checkpoints: kilometers, elevation, crew, cut-off time and access
Aid stationCum. kmCum. D+Seg. kmSeg. D+Seg. D-CrewCut-offAccess
Arrivée29.81,189 m29.81,189 m1,188 m—Sat 03:00 PM
Updated on 10/03/2026 by RAVIT

Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.

What you'll find at each aid station

Aid station contents not documented.

Elevation profile

100 MStart0 KMFinish29.8 KM

The course and its aid stations

Loading track…
GPX

V Trail Demonios do Lizandro - Trail do Lizandro: times, aid-station stops and fuelling needs by UTMB® Index

Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 3h43 to 2h37, and the aid-station stop budget from 0h05 to 0h02. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.

0h000h040h070h110h143005007009001000UTMB® Index
Estimated time, stop time and fuelling needs on V Trail Demonios do Lizandro - Trail do Lizandro by UTMB Index
UTMB® IndexEstimated timeOf which stopsNight hoursCarbsFluidSodiumCut-off margin
5003h430h05—223 g2.6 L1,862 mg+2h17
5503h270h04—207 g2.4 L1,727 mg+2h33
6003h130h03—193 g2.3 L1,612 mg+2h47
6503h030h03—183 g2.1 L1,523 mg+2h57
7002h540h02—174 g2 L1,450 mg+3h06
7502h460h02—166 g1.9 L1,380 mg+3h14
8002h370h02—157 g1.8 L1,312 mg+3h23

Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.

Other trails worth preparing for

Sources and method

  • Time projection — les temps par cote sont repris des passages réels des coureurs de chaque tranche sur les éditions précédentes de cette course, arrêts aux ravitaillements compris. Aucune formule n'intervient tant que ces résultats existent.
  • Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
  • Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — V Trail Demonios do Lizandro - Trail do Lizandro

Weather for V Trail Demonios do Lizandro - Trail do Lizandro

The weather for V Trail Demonios do Lizandro - Trail do Lizandro will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.

Detailed weather for V Trail Demonios do Lizandro - Trail do Lizandro, hour by hour on the course

Frequently asked questions

How many checkpoints?

V Trail Demonios do Lizandro - Trail do Lizandro has 1 checkpoint: 1 checkpoint with undocumented contents. Details are in the two tables above.

How do I find the exact location of an aid station?

The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.

What distance and elevation gain?

V Trail Demonios do Lizandro - Trail do Lizandro is 30 km long with 1189 m of elevation gain.

How long to finish?

With a UTMB Index of 600 (average runner), the estimated time is around 3h13 for V Trail Demonios do Lizandro - Trail do Lizandro.

What's the weather forecast?

The weather for V Trail Demonios do Lizandro - Trail do Lizandro will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.

Want to stack the odds in your favor for V Trail Demonios do Lizandro - Trail do Lizandro?

In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.

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