Give yourself every chance to finish.
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Real example: the profile of a UTMB plan, with the passage time at each aid station.Open this plan →
What makes runners drop out, and how your plan prepares you
- Missing a cut-offYour margin at each intermediate cut-off, aid station stops included.
- Throwing up or bonkingManage your nutrition: carbs, water and sodium to consume on each segment.
- Night cold, day heatThe weather at your passage time, at the altitude of each aid station.
- An aid station without what you expectedWhat each station offers, and what you need to carry.
- Crew at the wrong placeWhere and when they should be waiting for you.
- Pack sorted at the last minuteYour supply list, calculated for your race.
UTMB 2025: 828 starters out of 2,493 didn't reach the finish. Read the analysis (in French) →
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Your plan gets you readySee an example →
- Your margin at each cut-off time
- Manage your nutrition to avoid throwing up or bonking
- The weather at your passage time
- Your pack and crew ready
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UTMB 2025: 828 starters out of 2,493 didn't reach the finish. What makes runners drop out can be prepared for: cut-offs, nutrition, cold, pack. Read the analysis (in French) →