Dinant - 22km-night 2026
The forecast arrives five days before the start.
Here you'll find the elevation profile and an estimated finish time based on your UTMB Index.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Cut-off times and crew - Dinant - 22km-night · 2026
| Aid station | Cum. km | Cum. D+ | Seg. km | Seg. D+ | Seg. D- | Crew | Cut-off | Access |
|---|---|---|---|---|---|---|---|---|
| Arrivée | 21.4 | 816 m | 21.4 | 816 m | 817 m | — | — | — |
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
Aid station contents not documented.
La feuille de ton assistance pour Dinant - 22km-night · 2026
Les règles d'assistance de cette course ne sont pas encore connues : tu marqueras tes rendez-vous toi-même.
Recto, verso et planche d'étiquettes, en PDF : l'exemple d'une coureuse de l'UTMB.
Elevation profile
The course and its aid stations
Dinant - 22km-night: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 2h45 to 1h47, and the aid-station stop budget from 0h03 to 0h01. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.
Source
| UTMB® Index | Estimated time | Of which stops | Night hours | Carbs | Fluid | Sodium |
|---|---|---|---|---|---|---|
| 500 | 2h45 | 0h03 | 0.3 | 165 g | 1.9 L | 1,377 mg |
| 550 | 2h32 | 0h03 | — | 152 g | 1.8 L | 1,268 mg |
| 600 | 2h19 | 0h02 | — | 139 g | 1.6 L | 1,159 mg |
| 650 | 2h10 | 0h02 | — | 130 g | 1.5 L | 1,082 mg |
| 700 | 2h01 | 0h02 | — | 121 g | 1.4 L | 1,010 mg |
| 750 | 1h54 | 0h02 | — | 114 g | 1.3 L | 953 mg |
| 800 | 1h47 | 0h01 | — | 107 g | 1.2 L | 892 mg |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Other trails worth preparing for
- Burdinne - 23km-night23 km · 526 m D+ · November 13, 2026
- Heusden-Zolder - 17km17 km · 217 m D+ · November 15, 2026
- Heusden-Zolder - 21km21 km · 230 m D+ · November 15, 2026
- Kasterlee - Halve Natuurmarathon21 km · 100 m D+ · November 15, 2026
- Ghlin (Mons) - Trail du Dragon18 km · 148 m D+ · November 15, 2026
- Knokke-Heist - 17km17 km · 133 m D+ · November 22, 2026
- Vissenaken - 29km29 km · 229 m D+ · November 22, 2026
- Knokke-Heist - 25km24 km · 122 m D+ · November 22, 2026
- Vissenaken - 20km19 km · 173 m D+ · November 22, 2026
Sources and method
- Time projection — times by UTMB Index are taken from the actual splits of runners in each level band on previous editions of this race, aid station stops included. No formula is used as long as these results exist.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Dinant - 22km-night
Weather for Dinant - 22km-night
The weather for Dinant - 22km-night will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.
Detailed weather for Dinant - 22km-night, hour by hour on the courseFrequently asked questions
How many checkpoints?
Dinant - 22km-night has 1 checkpoint: 1 checkpoint with undocumented contents. Details are in the two tables above.
What distance and elevation gain?
Dinant - 22km-night is 21 km long with 816 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 2h19 for Dinant - 22km-night.
What's the weather forecast?
The weather for Dinant - 22km-night will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.
Want to stack the odds in your favor for Dinant - 22km-night?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
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