Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking® 2027
This page is generated independently by RAVIT. RAVIT is not affiliated with UTMB Group SAS, the race's official organizer.
The forecast arrives five days before the start.
Here you'll find the elevation profile, an estimated finish time based on your UTMB® Index and details of the 2 aid stations to plan your nutrition and hydration segment by segment.
What's your time based on your UTMB®?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB® Index (utmb.world) to get a personalized estimate.
Predicted race time based on your UTMB Index® · smoothed times achieved by runners at your level in past editions
Cut-off times and crew - Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking® · 2027
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
| Product | Ozolkalnskm 11.3 | Finishkm 20.7 |
|---|---|---|
| Water | ✕ | ✕ |
Elevation profile
The course and its aid stations
Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking®: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 2h22 to 1h29. These times include aid-station stops: they come from real durations between two timing points, and this race's timing does not measure stops separately.
| UTMB® Index | Estimated time | Night hours | Carbs | Fluid | Sodium | Cut-off margin |
|---|---|---|---|---|---|---|
| 500 | 2h22 | — | 142 g | 1.7 L | 1,183 mg | +3h38 |
| 550 | 2h10 | — | 130 g | 1.5 L | 1,083 mg | +3h50 |
| 600 | 1h59 | — | 119 g | 1.4 L | 992 mg | +4h01 |
| 650 | 1h49 | — | 109 g | 1.3 L | 908 mg | +4h11 |
| 700 | 1h43 | — | 103 g | 1.2 L | 858 mg | +4h17 |
| 750 | 1h36 | — | 96 g | 1.1 L | 800 mg | +4h24 |
| 800 | 1h29 | — | 89 g | 1 L | 742 mg | +4h31 |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Measured on the 2026 edition: the field checkpoint by checkpoint
46 starters, 0% DNF rate, 1 timed checkpoints.
| Segment | km | Median | Middle half | Measured | Median passage | Still ranked |
|---|---|---|---|---|---|---|
| Start → Finish | 20.7 | 3 h 55 | 3 h 39 – 4 h 24 | 46 | 3 h 52 | 46 |
“Median passage” is elapsed time from the start, not a clock time: the clock time depends on the edition.
RAVIT record from the official timing of the 2026 edition, data from September 19, 2026.
Other trails worth preparing for
Sources and method
- Time projection — les temps par cote sont repris des passages réels des coureurs de chaque tranche sur les éditions précédentes de cette course, arrêts aux ravitaillements compris. Aucune formule n'intervient tant que ces résultats existent.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking®
Weather for Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking®
The weather for Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking® will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.
Detailed weather for Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking®, hour by hour on the courseFrequently asked questions
How many checkpoints?
Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking® has 2 checkpoints: 2 water points. Details are in the two tables above.
What's the longest segment without aid?
The one leading to Ozolkalns: 11.3 km and 219 m elevation gain. That's the one to load up for first.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking® is 21 km long with 500 m of elevation gain.
How long to finish?
With a UTMB® Index of 600 (average runner), the estimated time is around 1h59 for Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking®.
What's the weather forecast?
The weather for Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking® will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.
Want to stack the odds in your favor for Gauja Trail by UTMB - Gauja Trail 20 K Nordic Walking®?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
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