Ham-Sud - 10km 2026
Forecast published: 29°F feels-like at the coldest, 45°F at the warmest, no notable rain.
Here you'll find the elevation profile, an estimated finish time based on your UTMB Index and details of the 2 aid stations to plan your nutrition and hydration segment by segment.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Cut-off times and crew - Ham-Sud - 10km · 2026
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
| Product | Buttonkm 4.2 | Épervierkm 9.8 |
|---|---|---|
| Water | available | available |
| Brand products | available | available |
La feuille de ton assistance pour Ham-Sud - 10km · 2026
Les règles d'assistance de cette course ne sont pas encore connues : tu marqueras tes rendez-vous toi-même.
Recto, verso et planche d'étiquettes, en PDF : l'exemple d'une coureuse de l'UTMB.
Elevation profile
The course and its aid stations
Ham-Sud - 10km: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 1h32 to 1h01, and the aid-station stop budget from 0h01 to 0h00. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.
Source
| UTMB® Index | Estimated time | Of which stops | Night hours | Carbs | Fluid | Sodium |
|---|---|---|---|---|---|---|
| 500 | 1h32 | 0h01 | — | 92 g | 1.1 L | 769 mg |
| 550 | 1h25 | 0h01 | — | 85 g | 1 L | 706 mg |
| 600 | 1h19 | 0h01 | — | 79 g | 0.9 L | 655 mg |
| 650 | 1h13 | 0h01 | — | 73 g | 0.9 L | 611 mg |
| 700 | 1h09 | 0h01 | — | 69 g | 0.8 L | 575 mg |
| 750 | 1h05 | 0h01 | — | 65 g | 0.8 L | 541 mg |
| 800 | 1h01 | 0h00 | — | 61 g | 0.7 L | 510 mg |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Other trails worth preparing for
- Ham-Sud - 15km15 km · 895 m D+ · November 1, 2026
- Ultra Trail Whistler - 10K13 km · 602 m D+ · June 27, 2027
- Stoneham-et-Tewkesbury, QC - 12km12 km · 466 m D+ · October 25, 2026
- Stoneham-et-Tewkesbury, QC - 17km17 km · 637 m D+ · October 25, 2026
- Bromont - BU12k12 km · 526 m D+ · October 17, 2026
- Beaupré - 17km16 km · 389 m D+ · October 16, 2026
- Beaupré - MSA Classic Up/Down10 km · 931 m D+ · October 16, 2026
- Beaupré - 11km11 km · 189 m D+ · October 16, 2026
- Gaspé - Prologue10 km · 530 m D+ · September 18, 2026
Sources and method
- Time projection — times by UTMB Index are taken from the actual splits of runners in each level band on previous editions of this race, aid station stops included. No formula is used as long as these results exist.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Ham-Sud - 10km
Weather for Ham-Sud - 10km
Section-by-section forecasts for Ham-Sud - 10km, calculated at the estimated passing time: feels-like temperature, rain or snow, wind and thunderstorms. Three models — AROME (Météo-France), ICON (DWD) and ECMWF IFS — served from the finest to the farthest-reaching.
Forecasts for a 600 UTMB Index runner, at their estimated passage time. Start Sun, 11/01 09:30 AM: Hazy sky, 38°F. Coldest: 29°F feels-like at Ravito Button (Sun, 11/01 10:00 AM); warmest: 45°F at Arrivée (Sun, 11/01 10:48 AM). No notable rain forecast on the course. Gusts up to 27 mph at Ravito Épervier.
Forecast, not guaranteed: in the mountains a model describes a grid of several hundred meters, not the slope you're on.
Weather data: Météo-France (AROME), DWD (ICON), ECMWF (IFS) — CC BY 4.0, via Open-Meteo
Frequently asked questions
How many checkpoints?
Ham-Sud - 10km has 3 checkpoints: 2 aid stations and 1 checkpoint with undocumented contents. Details are in the two tables above.
What's the longest segment without aid?
The one leading to Ravito Épervier: 5.6 km and 329 m elevation gain. That's the one to load up for first.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
Ham-Sud - 10km is 11 km long with 654 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 1h19 for Ham-Sud - 10km.
What's the weather forecast?
Forecast published: 29°F feels-like at the coldest, 45°F at the warmest, no notable rain. RAVIT publishes the weather for Ham-Sud - 10km section by section: feels-like temperature, rain or snow, wind and storms, at the estimated passage time. Forecasts come from AROME (Météo-France), ICON (DWD) and ECMWF IFS, refreshed several times a day.
Want to stack the odds in your favor for Ham-Sud - 10km?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
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