Cover photo of Trail des 4 cantons - T30 2027 — 31 km, 2107 m elevation gain

Trail des 4 cantons - T30 2027

April 25, 2027
Distance
30.5 km
Elevation gain
2107 m
Country
🇫🇷 France
Course weather at your time of passage

The forecast arrives five days before the start.

Here you'll find the elevation profile and an estimated finish time based on your UTMB Index.

What's your time based on your UTMB?

Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.

Predicted race time based on your UTMB Index®

UTMB Index®
Normal day
3005007009001000UTMB Index®
SourceUTMB® Index

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Cut-off times and crew - Trail des 4 cantons - T30 · 2027

31 km race checkpoints: kilometers, elevation, crew, cut-off time and access
Aid stationCum. kmCum. D+Seg. kmSeg. D+Seg. D-CrewCut-offAccess
Arrivée30.52,107 m30.52,107 m2,106 m—Sun 04:30 PM

Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.

What you'll find at each aid station

Aid station contents not documented.

La feuille de ton assistance pour Trail des 4 cantons - T30 · 2027

Les règles d'assistance de cette course ne sont pas encore connues : tu marqueras tes rendez-vous toi-même.

Recto, verso et planche d'étiquettes, en PDF : l'exemple d'une coureuse de l'UTMB.

Elevation profile

500 M750 M1000 M1250 M1500 M1750 MStart0 KMFinish30.5 KM

The course and its aid stations

Loading track…
GPX

Trail des 4 cantons - T30: times, aid-station stops and fuelling needs by UTMB® Index

Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 5h13 to 3h18, and the aid-station stop budget from 0h11 to 0h04. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.

SourceUTMB® Index

Below a UTMB® Index of roughly 315, the overall cut-off of 7h30 is no longer reachable at the estimated pace.

0h000h080h160h240h323005007009001000UTMB® Index
Estimated time, stop time and fuelling needs on Trail des 4 cantons - T30 by UTMB Index
UTMB® IndexEstimated timeOf which stopsNight hoursCarbsFluidSodiumCut-off margin
5005h130h11—313 g3.7 L2,607 mg+2h17
5504h480h09—288 g3.4 L2,402 mg+2h42
6004h250h08—265 g3.1 L2,209 mg+3h05
6504h030h06—243 g2.8 L2,028 mg+3h27
7003h420h05—222 g2.6 L1,849 mg+3h48
7503h290h05—209 g2.4 L1,740 mg+4h01
8003h180h04—198 g2.3 L1,649 mg+4h12

Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.

In the 2027 ranking

Trail des 4 cantons - T30 is 31 km and 2,107 m of elevation gain, that's 51 km-effort: category S, among 163 races in 2027. Its time limit of 7 h 30 requires a minimum speed of 4.1 km/h: rank 43 out of 145 of the widest cut-off times in S.

S trails 2027: 45 to 74 km-effort

Similar effort in 2027

Other trails worth preparing for

Sources and method

  • Time projection — times by UTMB Index are taken from the actual splits of runners in each level band on previous editions of this race, aid station stops included. No formula is used as long as these results exist.
  • Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
  • Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Trail des 4 cantons - T30

Weather for Trail des 4 cantons - T30

The weather for Trail des 4 cantons - T30 will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.

Detailed weather for Trail des 4 cantons - T30, hour by hour on the course

Frequently asked questions

How many checkpoints?

Trail des 4 cantons - T30 has 1 checkpoint: 1 checkpoint with undocumented contents. Details are in the two tables above.

How do I find the exact location of an aid station?

The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.

What distance and elevation gain?

Trail des 4 cantons - T30 is 31 km long with 2107 m of elevation gain.

How long to finish?

With a UTMB Index of 600 (average runner), the estimated time is around 4h25 for Trail des 4 cantons - T30.

What's the weather forecast?

The weather for Trail des 4 cantons - T30 will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.

Want to stack the odds in your favor for Trail des 4 cantons - T30?

In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.

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