TransLantau 50 2025
The forecast arrives five days before the start.
Here you'll find the elevation profile and an estimated finish time based on your UTMB Index.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Predicted race time based on your UTMB Index® · smoothed times achieved by runners at your level in past editions
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Cut-off times and crew - TransLantau 50 · 2025
| Aid station | Cum. km | Cum. D+ | Seg. km | Seg. D+ | Seg. D- | Crew | Cut-off | Access |
|---|---|---|---|---|---|---|---|---|
| Pak Mong | 14.9 | 0 m | 14.9 | 740 m | 736 m | — | Mon 06:15 PM | — |
| Pak Kung Au | 24.3 | 0 m | 9.4 | 867 m | 535 m | — | Sun 04:30 PM | — |
| Chi Ma Wan 1 | 34.4 | 0 m | 10.1 | 301 m | 578 m | — | Sun 07:00 PM | — |
| Chi Ma Wan 2 | 45.9 | 0 m | 11.5 | 531 m | 551 m | — | Sun 10:00 PM | — |
| Finish - Mui Wo 梅窩 | 52.0 | 0 m | 6.1 | 120 m | 159 m | — | Mon 11:00 PM | — |
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
Aid station contents not documented.
La feuille de ton assistance pour TransLantau 50 · 2025
Les règles d'assistance de cette course ne sont pas encore connues : tu marqueras tes rendez-vous toi-même.
Recto, verso et planche d'étiquettes, en PDF : l'exemple d'une coureuse de l'UTMB.
Elevation profile
The course and its aid stations
TransLantau 50: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 9h40 to 5h36. These times include aid-station stops: they come from real durations between two timing points, and this race's timing does not measure stops separately.
Source| UTMB® Index | Estimated time | Night hours | Carbs | Fluid | Sodium | Cut-off margin |
|---|---|---|---|---|---|---|
| 500 | 9h40 | — | 580 g | 6.8 L | 4,833 mg | +699h50 |
| 550 | 8h58 | — | 538 g | 6.3 L | 4,483 mg | +700h32 |
| 600 | 7h49 | — | 469 g | 5.5 L | 3,908 mg | +701h41 |
| 650 | 7h09 | — | 429 g | 5 L | 3,575 mg | +702h21 |
| 700 | 6h35 | — | 395 g | 4.6 L | 3,292 mg | +702h55 |
| 750 | 6h03 | — | 363 g | 4.2 L | 3,025 mg | +703h27 |
| 800 | 5h36 | — | 336 g | 3.9 L | 2,800 mg | +703h54 |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Other trails worth preparing for in France
Sources and method
- Time projection — times by UTMB Index are taken from the actual splits of runners in each level band on previous editions of this race, aid station stops included. No formula is used as long as these results exist.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — TransLantau 50
Weather for TransLantau 50
The weather for TransLantau 50 will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.
Detailed weather for TransLantau 50, hour by hour on the courseFrequently asked questions
How many checkpoints?
TransLantau 50 has 5 checkpoints: 5 checkpoints with undocumented contents. Details are in the two tables above.
What distance and elevation gain?
TransLantau 50 is 52 km long with 2559 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 7h49 for TransLantau 50.
What's the weather forecast?
The weather for TransLantau 50 will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.
Want to stack the odds in your favor for TransLantau 50?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
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