Ushuaia - COURAGE 33K 2026
Your index is enough · arrival time and first checkpoints free
The forecast arrives five days before the start.
Here you'll find the elevation profile, an estimated finish time based on your UTMB Index and details of the 4 aid stations to plan your nutrition and hydration segment by segment.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Cut-off times and crew - Ushuaia - COURAGE 33K · 2026
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
| Product | LLANOSkm 13.1 | VALLE DE LOBOSkm 20.2 | FIN DEL MUNDOkm 26.3 | CERRO CASTORkm 33.8 |
|---|---|---|---|---|
| Water | available | available | available | available |
| Brand products | available | available | available | available |
La feuille de ton assistance pour Ushuaia - COURAGE 33K · 2026
L'assistance n'est autorisée sur aucun poste de cette course.
Elevation profile
The course and its aid stations
Ushuaia - COURAGE 33K: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 4h36 to 2h54, and the aid-station stop budget from 0h05 to 0h02. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.
Source
| UTMB® Index | Estimated time | Of which stops | Night hours | Carbs | Fluid | Sodium | Cut-off margin |
|---|---|---|---|---|---|---|---|
| 500 | 4h36 | 0h05 | — | 276 g | 3.2 L | 2,298 mg | +3h54 |
| 550 | 4h13 | 0h04 | — | 253 g | 2.9 L | 2,106 mg | +4h17 |
| 600 | 3h53 | 0h03 | — | 233 g | 2.7 L | 1,938 mg | +4h37 |
| 650 | 3h35 | 0h03 | — | 215 g | 2.5 L | 1,791 mg | +4h55 |
| 700 | 3h18 | 0h02 | — | 198 g | 2.3 L | 1,654 mg | +5h12 |
| 750 | 3h05 | 0h02 | — | 185 g | 2.2 L | 1,545 mg | +5h25 |
| 800 | 2h54 | 0h02 | — | 174 g | 2 L | 1,450 mg | +5h36 |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Other trails worth preparing for
- Patagonia BARILOCHE - NAHUEL HUAPI 33K35 km · 1,534 m D+ · November 20, 2026
- Patagonia BARILOCHE - ARRAYANES 22K22 km · 778 m D+ · November 21, 2026
- Patagonia BARILOCHE - CERRO LINDO 22K22 km · 1,085 m D+ · November 21, 2026
- Jujuy Fuerza Sagrada by UTMB - KUNTUR 50K®51 km · 2,896 m D+ · April 3, 2027
- Ushuaia - CHALLENGE 50K52 km · 2,747 m D+ · March 21, 2026
- Ushuaia - POWER 22K22 km · 944 m D+ · March 20, 2026
Sources and method
- Time projection — times by UTMB Index are taken from the actual splits of runners in each level band on previous editions of this race, aid station stops included. No formula is used as long as these results exist.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Ushuaia - COURAGE 33K
Weather for Ushuaia - COURAGE 33K
The weather for Ushuaia - COURAGE 33K will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.
Detailed weather for Ushuaia - COURAGE 33K, hour by hour on the courseFrequently asked questions
How many checkpoints?
Ushuaia - COURAGE 33K has 4 checkpoints: 4 aid stations. Details are in the two tables above.
What's the longest segment without aid?
The one leading to LLANOS: 13.1 km and 0 m elevation gain. That's the one to load up for first.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
Ushuaia - COURAGE 33K is 34 km long with 1553 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 3h53 for Ushuaia - COURAGE 33K.
What's the weather forecast?
The weather for Ushuaia - COURAGE 33K will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.
Want to stack the odds in your favor for Ushuaia - COURAGE 33K?
RAVIT calculates your race plan at your UTMB Index: segment time, carbs, water and sodium at each aid station.
Your index is enough · arrival time and first checkpoints free