Cappadocia Medium Trail 2026
The forecast arrives five days before the start.
Here you'll find the elevation profile, an estimated finish time based on your UTMB Index and details of the 6 aid stations to plan your nutrition and hydration segment by segment.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Predicted race time based on your UTMB Index® · smoothed times achieved by runners at your level in past editions
Cut-off times and crew - Cappadocia Medium Trail · 2026
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
| Product | CP1 İbrahimpaşakm 10.9 | CP2 Uçhisarkm 27.0 | CP3 Göremekm 37.1 | CP4 Çavuşinkm 45.8 | CP5 Akdağkm 52.2 | Arrivéekm 63.0 |
|---|---|---|---|---|---|---|
| Water | ✕ | ✕ | ✕ | ✕ | ✕ | ✕ |
| Brand products | ✕ | unavailable | ✕ | unavailable | ✕ | unavailable |
| Hot meal | unavailable | ✕ | unavailable | ✕ | unavailable | ✕ |
Elevation profile
The course and its aid stations
Cappadocia Medium Trail: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 8h59 to 5h46. These times include aid-station stops: they come from real durations between two timing points, and this race's timing does not measure stops separately.
Below a UTMB® Index of roughly 330, the overall cut-off of 12h30 is no longer reachable at the estimated pace.
| UTMB® Index | Estimated time | Night hours | Carbs | Fluid | Sodium | Cut-off margin |
|---|---|---|---|---|---|---|
| 500 | 8h59 | — | 539 g | 6.3 L | 4,492 mg | +3h31 |
| 550 | 8h04 | — | 484 g | 5.6 L | 4,033 mg | +4h26 |
| 600 | 7h34 | — | 454 g | 5.3 L | 3,783 mg | +4h56 |
| 650 | 7h20 | — | 440 g | 5.1 L | 3,667 mg | +5h10 |
| 700 | 6h45 | — | 405 g | 4.7 L | 3,375 mg | +5h45 |
| 750 | 6h13 | — | 373 g | 4.4 L | 3,108 mg | +6h17 |
| 800 | 5h46 | — | 346 g | 4 L | 2,883 mg | +6h44 |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Other trails worth preparing for
Sources and method
- Time projection — les temps par cote sont repris des passages réels des coureurs de chaque tranche sur les éditions précédentes de cette course, arrêts aux ravitaillements compris. Aucune formule n'intervient tant que ces résultats existent.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Cappadocia Medium Trail
Weather for Cappadocia Medium Trail
Section-by-section forecasts for Cappadocia Medium Trail, calculated at the estimated passing time: feels-like temperature, rain or snow, wind and thunderstorms. Three models — AROME (Météo-France), ICON (DWD) and ECMWF IFS — served from the finest to the farthest-reaching.
Forecast, not guaranteed: in the mountains a model describes a grid of several hundred meters, not the slope you're on.
Données météo : Météo-France (AROME), DWD (ICON), ECMWF (IFS) — CC BY 4.0, via Open-Meteo
Frequently asked questions
How many checkpoints?
Cappadocia Medium Trail has 6 checkpoints: 6 aid stations. Details are in the two tables above.
What's the longest segment without aid?
The one leading to CP2 Uçhisar: 16.1 km and 572 m elevation gain. That's the one to load up for first.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
Cappadocia Medium Trail is 63 km long with 1946 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 7h34 for Cappadocia Medium Trail.
What's the weather forecast?
RAVIT publishes the weather for Cappadocia Medium Trail section by section: feels-like temperature, rain or snow, wind and storms, at the estimated passage time. Forecasts come from AROME (Météo-France), ICON (DWD) and ECMWF IFS, refreshed several times a day.
Want to stack the odds in your favor for Cappadocia Medium Trail?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
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