Lyon SaintéLyon 2023
The forecast arrives five days before the start.
Here you'll find the elevation profile and an estimated finish time based on your UTMB Index.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Cut-off times and crew - Lyon SaintéLyon · 2023
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
Aid station contents not documented.
Elevation profile
The course and its aid stations
Lyon SaintéLyon: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 28h53 to 18h03, and the aid-station stop budget from 2h09 to 0h44. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.
Below a UTMB® Index of roughly 455, the overall cut-off of 31h30 is no longer reachable at the estimated pace.
| UTMB® Index | Estimated time | Of which stops | Night hours | Carbs | Fluid | Sodium | Cut-off margin |
|---|---|---|---|---|---|---|---|
| 500 | 28h53 | 2h09 | 10 | 1,733 g | 20.2 L | 14,443 mg | +2h37 |
| 550 | 27h32 | 1h49 | 10 | 1,652 g | 19.3 L | 13,768 mg | +3h58 |
| 600 | 25h10 | 1h28 | 10 | 1,510 g | 17.6 L | 12,581 mg | +6h20 |
| 650 | 22h55 | 1h13 | 10 | 1,375 g | 16 L | 11,462 mg | +8h35 |
| 700 | 21h23 | 1h02 | 9.4 | 1,283 g | 15 L | 10,689 mg | +10h07 |
| 750 | 19h46 | 0h52 | 7.8 | 1,186 g | 13.8 L | 9,880 mg | +11h44 |
| 800 | 18h03 | 0h44 | 6.1 | 1,083 g | 12.6 L | 9,028 mg | +13h27 |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Measured on the 2023 edition: the field checkpoint by checkpoint
229 finishers measured over 12 timed checkpoints.
| Segment | km | Median | Middle half | Measured | Median passage | Still ranked |
|---|---|---|---|---|---|---|
| Lyon → Soucieu-en-Jarrest | 18.5 | 2 h 05 | 1 h 58 – 2 h 15 | 226 | 2 h 05 | 229 |
| Soucieu-en-Jarrest → Sainte-Catherine | 43.2 | 3 h 34 | 3 h 19 – 3 h 47 | 224 | 5 h 40 | 229 |
| Sainte-Catherine → Saint-Christo-en-Jarez | 57.8 | 2 h 18 | 2 h 09 – 2 h 27 | 220 | 8 h 03 | 229 |
| Saint-Christo-en-Jarez → Saint Etienne | 76.8 | 2 h 45 | 2 h 33 – 2 h 56 | 224 | 10 h 46 | 229 |
| Saint Etienne → Saint Etienne | 76.8 | — | — – — | 0 | 10 h 46 | 229 |
| Saint Etienne → KM BV SPORT | 77.8 | 9 min | 8 min – 10 min | 226 | 10 h 57 | 229 |
| KM BV SPORT → Saint-Christo-en-Jarez | 95.8 | 2 h 27 | 2 h 09 – 2 h 46 | 225 | 13 h 28 | 229 |
| Saint-Christo-en-Jarez → Sainte-Catherine | 110.5 | 2 h 35 | 2 h 14 – 2 h 58 | 227 | 16 h 02 | 229 |
| Sainte-Catherine → Le Camp - Saint-Genou | 123.9 | 2 h 38 | 2 h 16 – 2 h 53 | 227 | 18 h 35 | 229 |
| Le Camp - Saint-Genou → Soucieu-en-Jarrest | 135.3 | 1 h 48 | 1 h 34 – 2 h 03 | 229 | 20 h 23 | 229 |
| Soucieu-en-Jarrest → Chaponost | 142.1 | 1 h 04 | 53 min – 1 h 17 | 229 | 21 h 30 | 229 |
| Chaponost → Lyon | 155.1 | 1 h 51 | 1 h 32 – 2 h 15 | 229 | 23 h 25 | 229 |
“Median passage” is elapsed time from the start, not a clock time: the clock time depends on the edition.
RAVIT record from the official timing of the 2023 edition, data from October 4, 2026.
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Lyon SaintéLyon over the years
Sources and method
- Time projection — les temps par cote sont repris des passages réels des coureurs de chaque tranche sur les éditions précédentes de cette course, arrêts aux ravitaillements compris. Aucune formule n'intervient tant que ces résultats existent.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Lyon SaintéLyon
Weather for Lyon SaintéLyon
The weather for Lyon SaintéLyon will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.
Detailed weather for Lyon SaintéLyon, hour by hour on the courseFrequently asked questions
How many checkpoints?
Lyon SaintéLyon has 12 checkpoints: 12 checkpoints with undocumented contents. Details are in the two tables above.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
Lyon SaintéLyon is 155 km long with 4749 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 25h10 for Lyon SaintéLyon.
What's the weather forecast?
The weather for Lyon SaintéLyon will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.
Want to stack the odds in your favor for Lyon SaintéLyon?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
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