Plaintel - 43km 2026
The forecast arrives five days before the start.
Here you'll find the elevation profile, an estimated finish time based on your UTMB Index and details of the 4 aid stations to plan your nutrition and hydration segment by segment.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Cut-off times and crew - Plaintel - 43km · 2026
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
| Product | 1km 13.0 | 2km 22.0 | 3km 31.0 | 4km 37.0 |
|---|---|---|---|---|
| Water | available | available | available | available |
| Brand products | available | available | available | available |
Elevation profile
The course and its aid stations
Plaintel - 43km: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 5h25 to 3h27, and the aid-station stop budget from 0h11 to 0h05. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.
Source
| UTMB® Index | Estimated time | Of which stops | Night hours | Carbs | Fluid | Sodium |
|---|---|---|---|---|---|---|
| 500 | 5h25 | 0h11 | — | 325 g | 3.8 L | 2,706 mg |
| 550 | 4h58 | 0h09 | — | 298 g | 3.5 L | 2,486 mg |
| 600 | 4h35 | 0h08 | — | 275 g | 3.2 L | 2,292 mg |
| 650 | 4h14 | 0h07 | — | 254 g | 3 L | 2,115 mg |
| 700 | 3h56 | 0h06 | — | 236 g | 2.8 L | 1,965 mg |
| 750 | 3h41 | 0h05 | — | 221 g | 2.6 L | 1,841 mg |
| 800 | 3h27 | 0h05 | — | 207 g | 2.4 L | 1,727 mg |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Other trails worth preparing for
- Moontrail by RCBJ - Tour du plateau36 km · 1,081 m D+ · October 31, 2026
- Saint Eusèbe - Trail Panoramic27 km · 956 m D+ · October 31, 2026
- Eco Valet'Trail - 34 Km34 km · 1,454 m D+ · November 1, 2026
- Sorède - NeulosTrail27 km · 1,636 m D+ · November 1, 2026
- Moulidars - 41km41 km · 1,100 m D+ · November 1, 2026
- Urban Trail des 3 Panoramas de Rouen - UT3PR 42,2 KM MARATRAIL42 km · 1,082 m D+ · November 1, 2026
- Calvi - Capu di a Veta28 km · 1,106 m D+ · November 7, 2026
- Trail du Lac de Villerest - Le Grand Duc31 km · 921 m D+ · November 7, 2026
- Boën-sur-Lignon - 30km30 km · 1,250 m D+ · November 7, 2026
Sources and method
- Time projection — times by UTMB Index are taken from the actual splits of runners in each level band on previous editions of this race, aid station stops included. No formula is used as long as these results exist.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Plaintel - 43km
Weather for Plaintel - 43km
The weather for Plaintel - 43km will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.
Detailed weather for Plaintel - 43km, hour by hour on the courseFrequently asked questions
How many checkpoints?
Plaintel - 43km has 6 checkpoints: 4 aid stations, 1 checkpoint without aid station (Barrière horaire, km 36.0), and 1 checkpoint with undocumented contents. Details are in the two tables above.
What's the longest segment without aid?
The one leading to Ravito 1: 13.0 km and 298 m elevation gain. That's the one to load up for first.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
Plaintel - 43km is 43 km long with 1100 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 4h35 for Plaintel - 43km.
What's the weather forecast?
The weather for Plaintel - 43km will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.
Want to stack the odds in your favor for Plaintel - 43km?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
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