7 Valleys Ultra 2026
The forecast arrives five days before the start.
Here you'll find the elevation profile, an estimated finish time based on your UTMB Index and details of the 8 aid stations to plan your nutrition and hydration segment by segment.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Cut-off times and crew - 7 Valleys Ultra · 2026
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
| Product | Lanty Slees @ Sticklebarnkm 12.8 | Borrowdale Institute Rosthwaitekm 30.4 | Grasmere Gather Checkpointkm 43.3 | Troutbeck Institutekm 56.2 | Filter House Checkpointkm 70.8 | Bury Hostel Checkpointkm 80.2 | Blencathra Field Studies Centrekm 97.2 | FINISHkm 109.3 |
|---|---|---|---|---|---|---|---|---|
| Water | available | available | available | available | available | available | available | available |
| Brand products | available | available | unavailable | unavailable | available | unavailable | available | available |
| Hot meal | unavailable | unavailable | available | available | unavailable | available | unavailable | unavailable |
La feuille de ton assistance pour 7 Valleys Ultra · 2026
Les règles d'assistance de cette course ne sont pas encore connues : tu marqueras tes rendez-vous toi-même.
Recto, verso et planche d'étiquettes, en PDF : l'exemple d'une coureuse de l'UTMB.
Elevation profile
The course and its aid stations
Other trails worth preparing for
- North Coast 110170 km · 4,705 m D+ · November 7, 2026
- Slate Trail Ultra147 km · 3,666 m D+ · November 14, 2026
- Winter 5588 km · 2,006 m D+ · December 5, 2026
- Arc of Attrition - Arc 100M173 km · 5,318 m D+ · January 22, 2027
- Arc of Attrition - Arc 100K83 km · 2,588 m D+ · January 23, 2027
- South Downs Way 50M79 km · 1,754 m D+ · April 10, 2027
- Eryri by UTMB® - Eryri 100M®164 km · 9,356 m D+ · May 14, 2027
- Eryri by UTMB® - Eryri 80K®79 km · 2,547 m D+ · May 14, 2027
- Eryri by UTMB® - Eryri 100K®108 km · 5,884 m D+ · May 15, 2027
Sources and method
- Time projection — for lack of results on this race, times by UTMB Index rely on a Riegel law whose exponent is adjusted to elevation gain — the model's fallback, not its usual method. Peter Riegel (Wikipedia)
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — 7 Valleys Ultra
Weather for 7 Valleys Ultra
The weather for 7 Valleys Ultra will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.
Detailed weather for 7 Valleys Ultra, hour by hour on the courseFrequently asked questions
How many checkpoints?
7 Valleys Ultra has 15 checkpoints: 8 aid stations and 7 checkpoints with undocumented contents. Details are in the two tables above.
What's the longest segment without aid?
The one leading to Borrowdale Institute Rosthwaite: 17.6 km and 752 m elevation gain. That's the one to load up for first.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
7 Valleys Ultra is 109 km long with 3906 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 15h43 for 7 Valleys Ultra.
What's the weather forecast?
The weather for 7 Valleys Ultra will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.
Want to stack the odds in your favor for 7 Valleys Ultra?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
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