Cover photo of Eslida - Marató dels Dements 2026 — 36 km, 3066 m elevation gain

Eslida - Marató dels Dements 2026

November 7, 2026
Distance
36.3 km
Elevation gain
3066 m
Country
🇪🇸 Spain
Course weather at your time of passage

Forecast published: 48°F feels-like at the coldest, 64°F at the warmest, with rain expected.

Here you'll find the elevation profile and an estimated finish time based on your UTMB Index.

What's your time based on your UTMB?

Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.

Predicted race time based on your UTMB Index® · field profile (Riegel k=0.85)

UTMB Index®
Normal day
3005007009001000UTMB Index®
SourceUTMB® Index

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Cut-off times and crew - Eslida - Marató dels Dements · 2026

36 km race checkpoints: kilometers, elevation, crew, cut-off time and access
Aid stationCum. kmCum. D+Seg. kmSeg. D+Seg. D-CrewCut-offAccess
Arrivée36.33,066 m36.33,066 m3,066 m———

Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.

What you'll find at each aid station

Aid station contents not documented.

Elevation profile

500 M750 M1000 MStart0 KMFinish36.3 KM

The course and its aid stations

Loading track…
GPX

Eslida - Marató dels Dements: times, aid-station stops and fuelling needs by UTMB® Index

Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 7h14 to 4h30, and the aid-station stop budget from 0h18 to 0h07. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.

SourceUTMB® Index
0h000h110h220h330h443005007009001000UTMB® Index
Estimated time, stop time and fuelling needs on Eslida - Marató dels Dements by UTMB Index
UTMB® IndexEstimated timeOf which stopsNight hoursCarbsFluidSodium
5007h140h18—434 g5.1 L3,618 mg
5506h340h15—394 g4.6 L3,287 mg
6006h010h12—361 g4.2 L3,011 mg
6505h320h11—332 g3.9 L2,765 mg
7005h030h09—303 g3.5 L2,529 mg
7504h460h08—286 g3.3 L2,382 mg
8004h300h07—270 g3.2 L2,251 mg

Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.

Other trails worth preparing for

Sources and method

  • Time projection — times by UTMB Index are taken from the actual splits of runners in each level band on previous editions of this race, aid station stops included. No formula is used as long as these results exist.
  • Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
  • Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Eslida - Marató dels Dements

Weather for Eslida - Marató dels Dements

Section-by-section forecasts for Eslida - Marató dels Dements, calculated at the estimated passing time: feels-like temperature, rain or snow, wind and thunderstorms. Three models — AROME (Météo-France), ICON (DWD) and ECMWF IFS — served from the finest to the farthest-reaching.

Forecasts for a 600 UTMB Index runner, at their estimated passage time. Start Sat, 11/07 07:30 AM: Overcast, 62°F. Coldest: 48°F feels-like at Arrivée (Sat, 11/07 01:31 PM); warmest: 64°F at Arrivée (Sat, 11/07 01:31 PM). Rain expected at Arrivée, up to 0.1 mm on one segment.

Forecast, not guaranteed: in the mountains a model describes a grid of several hundred meters, not the slope you're on.

Weather data: Météo-France (AROME), DWD (ICON), ECMWF (IFS) — CC BY 4.0, via Open-Meteo

Detailed weather for Eslida - Marató dels Dements, hour by hour on the course

Frequently asked questions

How many checkpoints?

Eslida - Marató dels Dements has 1 checkpoint: 1 checkpoint with undocumented contents. Details are in the two tables above.

What distance and elevation gain?

Eslida - Marató dels Dements is 36 km long with 3066 m of elevation gain.

How long to finish?

With a UTMB Index of 600 (average runner), the estimated time is around 6h01 for Eslida - Marató dels Dements.

What's the weather forecast?

Forecast published: 48°F feels-like at the coldest, 64°F at the warmest, with rain expected. RAVIT publishes the weather for Eslida - Marató dels Dements section by section: feels-like temperature, rain or snow, wind and storms, at the estimated passage time. Forecasts come from AROME (Météo-France), ICON (DWD) and ECMWF IFS, refreshed several times a day.

Want to stack the odds in your favor for Eslida - Marató dels Dements?

In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.

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