Girona - Trail 2026
The forecast arrives five days before the start.
Here you'll find the elevation profile, an estimated finish time based on your UTMB Index and details of the 3 aid stations to plan your nutrition and hydration segment by segment.
What's your time based on your UTMB?
Times estimated by the RAVIT model, learned from real ultra-trail finish times. Enter your UTMB Index (utmb.world) to get a personalized estimate.
Cut-off times and crew - Girona - Trail · 2026
Data from the official race rules, checked for every edition. The race rules prevail. Positions are interpolated along the GPX track and are a guide, not official course marking.
What you'll find at each aid station
| Product | Sant Miquelkm 6.2 | Carretera dels Àngels IIkm 14.8 | Arrivéekm 21.1 |
|---|---|---|---|
| Water | available | available | available |
| Brand products | available | available | available |
Elevation profile
The course and its aid stations
Girona - Trail: times, aid-station stops and fuelling needs by UTMB® Index
Between a UTMB® Index of 500 and 800, the estimated finish time on this race runs from 2h39 to 1h45, and the aid-station stop budget from 0h03 to 0h01. The longer the race, the more stops weigh: this is time you should plan to spend standing still, not only running.
Source
Below a UTMB® Index of roughly 315, the overall cut-off of 4h00 is no longer reachable at the estimated pace.
| UTMB® Index | Estimated time | Of which stops | Night hours | Carbs | Fluid | Sodium | Cut-off margin |
|---|---|---|---|---|---|---|---|
| 500 | 2h39 | 0h03 | — | 159 g | 1.9 L | 1,324 mg | +1h21 |
| 550 | 2h26 | 0h03 | — | 146 g | 1.7 L | 1,216 mg | +1h34 |
| 600 | 2h15 | 0h02 | — | 135 g | 1.6 L | 1,128 mg | +1h45 |
| 650 | 2h07 | 0h02 | — | 127 g | 1.5 L | 1,056 mg | +1h53 |
| 700 | 1h59 | 0h02 | — | 119 g | 1.4 L | 990 mg | +2h01 |
| 750 | 1h52 | 0h01 | — | 112 g | 1.3 L | 933 mg | +2h08 |
| 800 | 1h45 | 0h01 | — | 105 g | 1.2 L | 877 mg | +2h15 |
Figures based on 60 g of carbohydrate, 700 mL of fluid and 500 mg of sodium per hour, "average" preparation and mild conditions (15–25 °C). Above 25 °C, count on roughly 900 mL/h and 700 mg/h. Carbohydrate intake is trained: 60 g/h is a floor, 90 g/h assumes a glucose-fructose blend and a gut used to it.
Other trails worth preparing for
- Sobrescobio - Speed Trail18 km · 1,100 m D+ · October 25, 2026
- Cursa Neandertal - La curta13 km · 650 m D+ · October 25, 2026
- Cursa Neandertal - La llarga24 km · 1,731 m D+ · October 25, 2026
- Mallorca - Camins de s'Arxiduc (CDA)27 km · 1,018 m D+ · November 1, 2026
- TRAIL TORRES DEL FOC - MONTNEGRE I CORREDOR - 21K22 km · 1,031 m D+ · November 7, 2026
- MONTANEJOS TRAIL - 30km30 km · 1,317 m D+ · November 7, 2026
- MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 25k - ERMITA DE L'ABELLERA (EDA)25 km · 1,159 m D+ · November 7, 2026
- Eslida - Mitja d'Aín20 km · 1,651 m D+ · November 7, 2026
- MUNTANYES DE PRADES EPIC TRAIL COSTA DAURADA - 13K TDB - TOSSAL DE L ABALTASSANA14 km · 651 m D+ · November 8, 2026
Sources and method
- Time projection — times by UTMB Index are taken from the actual splits of runners in each level band on previous editions of this race, aid station stops included. No formula is used as long as these results exist.
- Trail nutrition — hourly targets for carbohydrate, fluid and sodium follow the commonly accepted ultra-endurance guidance. La Clinique du Coureur — Fuelling in trail running
- Course, aid stations and cut-offs — taken from the event's official rules, which prevail in case of any discrepancy. Official site — Girona - Trail
Weather for Girona - Trail
The weather for Girona - Trail will appear here as soon as the forecast models reach that date, around five days before the start: feels-like temperature, rain, snow, wind and storms, section by section and at your passage time.
Detailed weather for Girona - Trail, hour by hour on the courseFrequently asked questions
How many checkpoints?
Girona - Trail has 3 checkpoints: 3 aid stations. Details are in the two tables above.
What's the longest segment without aid?
The one leading to Carretera dels Àngels II: 8.6 km and 336 m elevation gain. That's the one to load up for first.
How do I find the exact location of an aid station?
The Google Maps icon in the “Access” column opens the aid station's location: handy for planning your crew's routes.
What distance and elevation gain?
Girona - Trail is 21 km long with 800 m of elevation gain.
How long to finish?
With a UTMB Index of 600 (average runner), the estimated time is around 2h15 for Girona - Trail.
What's the weather forecast?
The weather for Girona - Trail will be published on this page around five days before the start, once the forecast models reach the race date. It will be detailed section by section: feels-like temperature, rain, snow, wind and storms.
Want to stack the odds in your favor for Girona - Trail?
In 2 minutes, RAVIT generates your complete plan: segment-by-segment time, carbs, water and sodium at every aid station, printable roadbook.
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